Natural Winter Remedies: Goldenseal

For short-term use only, goldenseal (Hydrastis canadensis) can help to clear up bacterial infections and restore the respiratory system lining after a bad cold.

How to use: Goldenseal is very bitter, so stick to tinctures or capsules. Use small doses of this potent herb. Safety note: Pregnant women and those with hypertension should not use goldenseal.

Natural Winter Remedies: Elderberry

The classic form for elderberry (Sambucus nigra) is a tasty syrup: European studies have shown it to be helpful for seasonal flus (talk to your doctor before using it for H1N1, or swine flu).

How to use: Follow package directions for the syrup at the first sign of symptoms.

Natural Winter Remedies: Echinacea

A go-to herb for colds, this plant (Echinacea purpurea and E. angustifolia) may help support your immune system to fight viruses. The root, leaves, and flowers are all medicinal.

How to use: Take 1/2 to 1 teaspoon of tincture (herbal extract) every two hours until symptoms are gone. Echinacea also comes in tea blends.

Natural Mood Boosters-Hawthorn

Though mainly studied as a heart-health herb, hawthorn can help to ease broken hearts, too, along with mild depression and anxiety.

Hawthorn is available in tincture and capsule form, but it also makes a delicious tea. Simmer the berries for 20 minutes; strain and drink.

Natural Mood Boosters-Oat Tops

The milky tops of the oat plant, which contain B vitamins and minerals, can soothe stress and boost moods.

Oat Tops makes a wonderful tea; follow instructions for lemon balm, above. Also works as a mood- and skin-soothing bath; brew a strong tea and add to water.

Natural Mood Boosters-Lemon Balm

This member of the mint family is both calming and uplifting, making it useful for easing day-to-day stress, insomnia, and the winter blues.

Lemon balm is delicious in tea form; pour boiling water over fresh or dried leaves, let steep for 20 minutes. Drink a few cups daily. Or combine lemon balm with oat tops.