Can a Cup of Tea Really Help Your Stress?

Regular tea drinking has been shown to benefit immune, cardio and cellular health, and more. This is because tea contains potent antioxidant compounds, the most notable being EGCG. But did you know that a cup of tea can also calm the mind and soothe the soul? New studies have found that this powerful brew may provide calming effects and promote a healthy mood. Welcome news, particularly during these stressful times.