Ginger and turmeric can, of course, be added to food but are most effective taken in supplement form. You can take a starting dose of 1 gram a day of ginger (after a meal) and 1 gram of whole extract of turmeric (rather than a preparation of curcumin, only one of the spice's active components). Many people find their musculo-skeletal and other ailments disappeared after using ginger, while extract of turmeric may have a preventive effect against Alzheimer's disease and may also reduce the risk of cancer.
Monday, February 1, 2010
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