Of course we all know eating right & exercising are the key to weight loss, but a few simple tricks to jump start your metabolism and enhance your efforts couldn't hurt, right?Capsaicin and Green Tea
The evidence: New research suggests that adding capsaicin (the chemical that gives hot peppers their spicy kick) and green tea to your diet could quash your hunger and cut calorie intake. So add some hot peppers to your stir-fry and drink a few cups of green tea to boost your metabolism.
The evidence: New research suggests that adding capsaicin (the chemical that gives hot peppers their spicy kick) and green tea to your diet could quash your hunger and cut calorie intake. So add some hot peppers to your stir-fry and drink a few cups of green tea to boost your metabolism.
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