Spice Up Your Health with Ginger

According to an article in the American Journal of Clinical Nutrition, ginger is one of the top food sources of antioxidants. In addition to fighting free radicals, ginger may also help those suffering with joint issues. In one study, ginger showed a statistically significant effect on reducing symptoms associated with osteoarthritis in the knee. Ginger is also a popular remedy for occasional nausea and stomach upset.