To treat insomnia at home, start with the obvious: Instead of working or watching the news before bed, write in a journal or make a to-do list so those worries don't distract your mind. While you're decompressing, indulge in this sleep solutions: If you fall asleep easily but don't stay asleep, a
sesame oil foot massage will ground and calm you. If your problem is falling asleep, warm milk works wonders.
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