GLA (Gamma Linolenic Acid) (Primrose Oil, Borage Oil or Black Currant Oil)
Not all oils are created equal – we’ve heard that for years now. What are some of the good oils and what are the benefits of the good oils? GLA has many known good qualities. It aids in weight loss and helps maintain healthy hair, skin and nails.
According to Dr. Gittleman (a clinical nutrition specialist), flaxseed oil will help reduce cholesterol, normalize blood pressure, relieve depression and help heal skin conditions like eczema, psoriasis, acne and dry skin. These are only a few of the many benefits of flaxseed oil.
Olive oil and avocados are also two oils known for their healing properties. Not only are these oils good for your heart, cholesterol, healthy brain functions and healthy cell production, they also have the added benefit of curbing your cravings for sugar.
Omega-3s also bring nourishing blood and oxygen to the skin, as well as encourage the production of new skin cells to replace the ones that slough off -- oils that nourish your body and beautify your skin, what could be better?
Thursday, July 23, 2009
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