Wednesday, July 29, 2009

Marinate Grilled Fare—For Taste and Safety

The grilling season is at its peak now. Many of us who are fans of grilling are aware that cancer-causing substances -- heterocyclic aromatic amines (HAAs or HCAs) and polycyclic aromatic hydrocarbons (PAHs) -- form when the proteins in red meat, pork, poultry and fish react to the high heat of grilling and when fat drips off the meat and produces smoke.

Chemists at Kansas State University found that marinating meat for an hour in spice blends can reduce the formation of HCAs by 80 percent or more. They credit the antioxidant properties of spices with this change. Other researchers suggest that marinades may buffer the heat that causes the problematic chemical reaction, or that a combination of sugar, oil, and acidic ingredients decrease the carcinogenic compounds. Simply Organic® offers a flavor-rich line of organic marinades that includes Zesty Herb Marinade Mix (item #18955), Lemon Pepper Marinade Mix (item #18967), Steak Marinade Mix (item #18953), and Garlic and Herb Marinade Mix (item #18968). Or add the smoky flavor of mesquite with Mesquite BBQ Marinade Mix (item #18954). Bonus: There’s a selection of convenient shake-on grilling seasonings for chicken, seafood, steak and vegetables, too, also made with only organic ingredients.

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