Many of you asked for specific herbal tea combinations....Best anti-stress bets include (try one or a blend of any of these great herbal teas):
Nerve tonics
valerian, hops, chamomile, scullcap, oats, damiana
Nerve relaxants
St. John’s wort, passion flower, valerian, lemon balm, lobelia, scullcap, hops, chamomile, lavender
Nerve soother
oats, barley, slippery elm bark, marshmallow root
Nerve stimulants
kola nut, peppermint, ginkgo, gota kola, wintergreen, spearmint, cayenne, ginger, rosemary, ginseng
Friday, September 18, 2009
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