Fight Allergies - Try Hypnosis

Several studies suggest that using hypnosis -- a trancelike technique that leaves you more open to suggestion -- can deliver allergy relief. A report from Switzerland's University Hospital Basel, for instance, found that allergy sufferers who were taught self-hypnosis saw significant improvements in symptoms and well-being over the course of a year. With the help of hypnosis, he says, you can encourage your immune system to "unlearn" its usual response to allergens and keep symptoms at bay.