Cleansing your nasal passages regularly helps keep them clear and washes away potentially irritating allergens, which can thwart allergic reactions. It also can help relieve allergy symptoms, according to a small study by the University of Wisconsin School of Medicine and Public Health.
Doctors recommend using a neti pot, a traditional Indian vessel with a spout that pours directly into your nose; rinse morning and night with 1/4 teaspoon of salt mixed with 1 cup of warm water.
No comments:
Post a Comment