As you're wandering the globe this season, steer clear of food-borne illness by getting your daily fill of garlic (in food or capsule form) and
probiotics (through yogurt or acidophilus supplements). Garlic provides antibacterial action, and probiotics build up your gut's beneficial bugs to counter harmful bacteria. If you do end up with a queasy stomach, taking an
activated-charcoal supplement can help absorb the toxins and restore your digestive health.
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