Natural Winter Remedies: Astragalus

Astragalus (Astragalus membranaceus), which has been used for centuries in Traditional Chinese Medicine, may help to strengthen the body against illness when used over time.

How to use: Take astragalus in tincture or capsule form throughout the cold and flu season. You can also incorporate dried astragalus slices into soups or rice; remove the astragalus before serving.