Monday, January 3, 2011

Natural Winter Remedies: Eucalyptus

With antibacterial and expectorant properties, eucalyptus (Eucalyptus globulus) can loosen congestion and help you breathe easier.

How to use: Pour near-boiling water into a pot. Add a few drops of eucalyptus essential oil, turn off heat, and drape a towel over your head and the pot. Breathe for five minutes. Safety note: Do not use essential oils internally.

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