Be a Social Butterfly - it's Good For You!

Staying social could shield your brain from the effects of aging, shows a study from the Harvard School of Public Health. Among a group of 16,638 older adults, the least socially active participants showed twice the rate of memory decline compared with the most gregarious folks. So if you're already social - good job; if not, take dance lessons are start traveling to new places and you will meet new friends.