Traveling this Winter?

Germs can spread rapidly in the recycled air of airplanes, so protect yourself accordingly and take precautions to beef up your immune system starting about 3 days prior to any air travel. I am a BIG fan of Emergen-C since Vitamin C is a great immune booster. Emergen-C also comes in easy to carry packets that you can also take with you on the plane and in your luggage to guard yourself while you are away and for the return flight home as well. In addition to taking your vitamins (Zinc and Echinacea are good immune boosters as well), drink lots of water and do all the right things in terms of nutrition and exercise before taking a trip, to maximize your immune functions.