Natural Relief From Pain

For mild headaches, consider Tiger Balm, says Andrew Weil, M.D., author of the upcoming "Why Our Health Matters." This Chinese ointment contains menthol, which creates a warm, tingling feeling that eases pain when rubbed into your neck or temples.

Massaging a few drops of lavender essential oil onto your temples may also help for headaches triggered by stress, says herbalist Deb Soule, author of "A Woman's Book of Herbs." Indeed, past research has shown that lavender can promote relaxation. Or try plant remedies with a long history of traditional use and supporting scientific evidence: "Willow bark and meadowsweet both have anti-inflammatory properties that may help relieve headaches," Soule explains.

Take 1/2 to 1 teaspoon of tincture as needed at the first sign of symptoms. For arthritis pain, turn to turmeric, boswellia, or fish oil, which all show promise in recent research; talk to a health-care practitioner about the best form and dosage.