Arm Yourself with Arnica

Homeopathic creams, gels, and ointments that contain arnica, a flower similar to the daisy, have long been used to relieve swelling and bruising. Rub into the affected area, but stop using if you develop skin irritation. Arnica has been proven to help for the temporary relief of minor musle or joint ache and pain; strains, sprains, bruises, backache or over-exertion.