Plagued with sinus problems and/or allergies? Rinse your nasal passages twice a day to flush out pollen and other irritants. Put saline solution (a 1/4 teaspoon salt and 1 cup warm water) in a plastic squirt bottle or a nasal irrigator, a spouted container that allows you to pour water directly into your nose. The solution should fill your nasal cavity and spill out the other nostril. Gently blow your nose afterward. Many customers report clear sinuses for the first time in their lives after using the Neti Pot... great for children too since it is all natural!
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