Influenza comes on like a freight train, with high fever, headache, fatigue, chills, body aches, and respiratory illness. Douse free radicals and repair and strengthen immune cells with a cascade of
antioxidant and nutrient-rich foods. Prepare a meal with any of these immune-boosting flu fighters: mushrooms, red bell pepper, sweet potatoes or pumpkin, garlic, Brazil nuts, whole grains, and beans.
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