Most
cinnamon on the market today is actually cassia (not at EdiblenNture), the dried bark of a tropical laurel tree. (The real stuff is lighter in color and sweeter in flavor.) Cinnamon oil is a powerful antiseptic, and the spice is believed to help regulate blood sugar and cholesterol. Toss a stick into beef stew, or use as a stirrer for coffee, chai tea, or hot cocoa.
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