Peppermint extract or oil, used commonly in baking, doubles as a reliable headache cure -- one backed by several small clinical trials and lots of anecdotal evidence.
Try It: Fill a small bowl with ice water and add 5 to 7 drops of peppermint oil. Dip a washcloth into the bowl, wring it out, and apply the compress to your forehead for 10 to 15 minutes. Alternatively, add several drops of the oil to a washcloth, throw it into the corner of a shower, and climb into the minty steam.
Saturday, April 30, 2011
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