Indigestion: Ginger & Salt

In the Ayurvedic view, indigestion often stems from weak "digestive fire," known as agni. Stoke yours -- and prevent indigestion -- by taking ginger and salt before a meal.

Try It: Grate an inch of peeled, fresh ginger. Take a pinch or two and mix with a pinch or two of sea salt to make a paste. Chew on the mixture for a minute or two, then swallow. Wash it down with warm water and enjoy your meal.