Take a dropperful of echinacea tincture in water four times a day at the first sign of symptoms, until they subside. Some studies have shown it can shorten colds; everyone is different though so try it for yourself to see if it works for you. Additionally elderberry syrup, which research suggests can fight flu, may also ease symptoms of a common cold. Take according to directions until a few days after symptoms have disappeared.You also might try a neti pot, an Aladdin's lamp-shaped vessel that you fill with warm salt water and use to irrigate congested nasal passages. A small study showed that this practice can help decrease the symptoms associated with chronic sinus infections. Many customers have had great relief from chronic sinus infections AND their allergies from using their Neti Pot with regular use.
2 comments:
Good morning. Always great to see more props for natural treatments! Sinus infections are an all-too-frequent topic as most of my extend family suffers from one extent or another. There have been many things tried and discussed, including acupuncture, changes in diet, neti pot, balloon sinuplasty, you name it!
But one thing that we all agree on is the importance of keeping those nasal passages clean! This is good practice even when you’re NOT having sinus trouble!
Thanks again for this post and have a great day!
You are more than welcome - Neti Pot always gets great reviews from our customers with sinus troubles!
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