Licorice (Glycyrrhiza glabra) has immune-boosting and throat-soothing properties that make it an excellent addition to cough and cold formulas.
How to use: For coughs, make a tea that combines mullein leaf with a pinch of licorice. Safety note: People who have high blood pressure should avoid this herb or use the deglycyrrhizinated form (look for "DGL" on packaging).
Friday, January 21, 2011
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